The most difficult thing to do on a cut is stay within your deficit due to still feeling hungry. Through trial and error, I've experimented with meals that will provide adequate protein, carbs, fats, and fiber while keeping me full on my cut!
This e-book provides a total of 4 separate meal plans to use for each week within a month. You will gain access to:
-Breakfast
-Lunch
-Dinner
-Snacks in between
Each meal plan guarantees anywhere from 150g to 175g of protein.
*NOTE: This is considered an aggressive cut and is not sustainable for prolonged use*
If your goal is to maintain muscle while on your cut, you must sustain an intentional workout routine to prevent muscle loss. For the best results, pair this meal plan guide with my 3-Day Workout Routine!
