This beginner and budget friendly "Balanced Diet Grocery List" serves as a guide for how to shop for items that will contribute to your fitness and wellness journey.
This e-book provides both meat and non-meat protein options to use for your meal preps making this vegetarian friendly!
E-book Includes:
- Protein list
- Carbs list
- Fiber list
- Fats list
- Recommended portions/servings
Each list provides options for you to choose from when planning your balanced meals for the week. To get the best out of this grocery list, it is best paired with the Meal Planning Guide! Pairing these two together will allow you to seamlessly plan your balanced meals using the items from the grocery list.
